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Exercise Daily

There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes. But while you may not be familiar with these moves, chances are, you should be doing them every day.

Related: RIPTENSITY: The New Training System From Men’s Health That Can Flatten Your Belly and Strengthen Your Body and Mind

Why? Because they help offset the toll that working on a computer—or even a mobile device—takes on your body.

Specifically, that toll is poor posture, which frequently leads to neck, shoulder, and back pain. And because sitting and slumping as you type, surf, or text can consume hours of your day, the more frequently you perform these moves, the better.

The best part: You can do these no-weight, no-sweat exercises anywhere.